Healthy Trojans - Wellness at USC

Wellness at USC; Photo copyright Jony Weiss, 2008

Keeping a Balance Between Home, Work and School

Emotional & Social Health	Physical Wellness
Stress Management Counseling and therapy Support groups Cultural events	Exercise & Nutrition Weight management Massage Smoking Cessation
Workplace Policies & Resources	Work / Family Balance
Emergency and Safety Plans Career Development Financial Wellness Health Benefits Transportation Healthy Work Atmosphere	Childcare Resources for working parents Work/Life Policies Eldercare Housing Things to do in LA
Spirituality & Community
Meditation Religious groups and activities Community service opportunities

This site is designed to provide our Trojan family of faculty, staff and students with helpful information on the policies, programs and resources related to physical wellness, emotional and social well-being, spirituality, community service and more. We hope you take advantage of the many wonderful resources available to you. We look forward to working together to create a community where we can all thrive - emotionally, physically and intellectually. Be well.

Do you help a family member living with Alzheimer’s disease?

Attend a FREE course for Alzheimer’s disease family caregivers offered by the Los Angeles Caregiver Resource Center and sponsored by Alzheimer’s Association May 21-June 25, 2013 Tuesdays 2:00 -4:00 p.m. Santa Clarita Senior Center 22900 Market St. Santa Clarita, CA...

RecSports invites you to participate in the 2013 Well-U Week

A week of special fitness classes and wellness workshops brought to you by USC Recreational Sports and campus wellness partners
Well-U Week details

Losing Sleep Reduces Your Pain Tolerance

Chronic sleep loss has many downsides, among them weight gain, depression and irritability. But now scientists have found a new one: It also weakens your tolerance for pain. In recent studies, researchers have shown that losing sleep may disrupt the...

Wellness in the Libraries

Search for Wellness info with the USC Libraries with this invaluable guide. (PDF)