University of Southern California

Healthy Trojans - Wellness at USC

Wellness at USC; Photo copyright Jony Weiss, 2008

Keeping a Balance Between Home, Work and School

Physical Wellness

Workplace Policies & Resources

Work / Family Balance

Spirituality & Community


This site is designed to provide our Trojan family of faculty, staff and students with helpful information on the policies, programs and resources related to physical wellness, emotional and social well-being, spirituality, community service and more.

We hope you take advantage of the many wonderful resources available to you. We look forward to working together to create a community where we can all thrive - emotionally, physically and intellectually. Be well.

USC Wins 2014 Psychologically Healthy Workplace Award

Spearheaded by the Center for Work and Family Life, USC became one of 4 National Winners of the American Psychological Association's 2014 Psychologically Healthy Workplace Award. John Gaspari, Executive Director of CWFL, was interviewed about positive work environments, the benefits of psychologically healthy practices in organizations, and the significance of this award to USC

Overeaters Anonymous Group Meets Mondays on Campus

A group of USC students, staff & faculty are meeting weekly, to offer each other support & tools for managing a healthy relationship with food. A newly-formed Overeaters Anonymous meeting is held on Mondays from 12:00-1:00 in URC Room 105 in the University Religious Center. Click headline for more details

Losing Sleep Reduces Your Pain Tolerance

Chronic sleep loss has many downsides, among them weight gain, depression and irritability. But now scientists have found a new one: It also weakens your tolerance for pain. In recent studies, researchers have shown that losing sleep may disrupt the...