Keeping a Balance Between Home, Work and School

Emotional and Social Health

Enhance your emotional wellness through stress management, free confidential counseling and therapy, support groups and more. Boost your social wellness while connecting with others at one of USC’s many cultural events.

Physical Wellness

Get that Tommy Trojan sculpted physique through exercise, nutrition tips, and weight management/weight loss programs. Learn about stress management, office ergonomics or schedule a massage. Also find resources to help with smoking cessation and assistance with alcohol and other substance abuse. Or learn more about a health topic on your own, using USC Libraries and Wellness Resources Guide.

Spirituality and Community Service

Embrace your spiritual side through meditation or participate in one of the many religious groups and activities here at USC. Make a difference in the lives of others by volunteering for community service opportunities.

Work / Family Balance

USC has many resources to help you maintain work/life balance including childcare, eldercare, housing, resources for working parents, pets and plenty of ideas for fun things to do in LA.

Workplace Programs, Policies & Resources

Find out about USC’s emergency and safety plans, career development, financial wellness, health benefits, work/life policies (including leaves), transportation, creating a healthy work atmosphere and more.