Recreational Sports provides maps of different walking routes on campus to help you with your walking workout.
Below are walking maps of the University Park Campus(UPC), Health Science Campus (HSC), and the 3434 S. Grand Building (CAL):
3434 S. Grand Building (CAL)
Health Science Campus
University Park Campus
The YMCA of West San Gabriel Valley and USC have teamed up to provide a health and fitness alternative for USC students, faculty, and staff. The YMCA (WSGV) invites the USC community to become members at a discounted rate. Go to http://www.wsgvymca.org for information. Contact: 626-576-0226
USC Recreational Sports, located in the on site recreation center, invites students, faculty and staff to participate in sports, group exercise, competition and other recreational activities. Additional recreational facilities are available including an indoor pool, racquetball and tennis courts, climbing wall, outdoor pool, track, and several grass/turfed fields.
Discounted membership packages are available for faculty and staff. Classes are designed for individuals to participate in safe and healthy recreational activities.
McDonald Swim Stadium
The Swim Stadium is for recreational swimmers, and varsity swim, diving, and water polo teams. Minimum swimming proficiency is required. Deck chairs and aquatics training equipment are available.
Contact: 213 740-7005
PED Swimming Pool
An indoor swimming pool available for recreational swimmers.
Contact: 213 740-5127
Email: recsports@usc.edu
USC Recreational Sports Clubs
There are many clubs and teams that exist on campus. Some clubs require try-outs while others are open admission.
Your fitness and overall wellness are important to us! Whether your routine includes group exercise or individual workouts, Rec Sports provides opportunities for the USC community.
To learn more about any of our programs and fees, click on the links below:
USC Workout - fun and exciting group workouts that includes SCycling, Mat Pilates, Yoga, and even Zumba dancing!
Massage Therapy - relax from stress and work with private massage appointments
Personal Training - get your own personalized training program to fit any of your fitness goals
Private Pilates - learn the fitness system designed to increase, strength, control, and flexibility
Follow this link to find a variety of exercises or stretches for your back, abdomen, hip, legs and more, that can be done in a chair, at your desk, or standing up.
Search for Wellness info with the USC Libraries with this invaluable guide. (PDF)
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