The Pain Management program analyzes daily activities to discover occupationally debilitating habits; restructures lifestyle to include healthy behaviors; helps people become engaged through participation in meaningful activities; and reduces pain levels through diaphragmatic breathing, stress reduction, and relaxation techniques.
Fees apply. May be covered under USC Network insurance. Students can use USC Student Health Insurance ($15.00 co-pay)
Contact: (323) 442-3340
Email: otfp@usc.edu
The Center for Work and Family Life offers free, confidential, one-on-one counseling and consultation for individuals looking to reduce their stress level and develop more adaptive methods of coping with stress in their life. In addition, they regularly offer lunchtime stress management groups which include relaxation, meditation and visualization, breathing and self-hypnosis techniques.
Contact: 213-821-0800
The USC Risk Assessment and Executive Health and the USC Pain Management Team, are specialized programs that use the Lifestyle Redesign® approach in order to help clients to construct health-promoting habits and routines, enabling them to achieve a variety of health and wellness goals such as lowering stress, increasing energy levels, and achieving satisfaction in their work/life balance.
Contact: 323-442-3340
Email: otfp@usc.edu
Exercise is a great stress reducer. See Exercise / Fitness for resources.
